Who doesn't know it, we fall more and more into the everyday stress and the corresponding stress level increases more and more. We switch to autopilot and no longer consciously perceive the environment. In the current situation of our society, the everyday life of most is forced to decelerate. Therefore, today I would like to focus on the topic of mindfulness.
If one leads a mindful life, this has some positive effects for the soul and the body. In psychology, mindfulness is described as a special form of attention that directs the focus on the present and the current moment.
Benefits of Mindfulness Training
Mindfulness has been shown to reduce stress levels and worry about the present and future.
Incorporating mindfulness practices into daily life can reduce negative emotions such as anger, resentment or aggression.
Regular mindfulness training increases the production of the happiness hormone serotonin in the brain, which leads to a generally positive outlook on life and prevents or promotes the healing of mental illnesses such as depression or anxiety.
Those who regularly perform mindfulness exercises slow down both mental and physical aging processes.
Mindfulness techniques have been shown to help treat sleep disorders.
Mindfulness exercises can reduce tension pain - such as headaches caused by tension, as well as muscle and joint pain. Living
mindfully balances blood pressure, reducing the risk of heart attack or stroke.
Tips for more mindfulness:
Conscious breathing
Use all senses
Mindful eating and walking
Integrate meditation into everyday life
Paying full attention to one activity
I wish you a beautiful week with many mindful moments.
Yours
